Posted 2 years ago
Posted 2 years ago
Posted 2 years ago
Posted 2 years ago

Happy Birthday Dad!!! :)

Posted 2 years ago
Sometimes people don’t want to hear the truth because they don’t want their illusions destroyed.
Friedrich Nietzsche (via kingsrow)
Posted 2 years ago

Crazy No - Equipment Cardio and Toning Workout

therealityofskinny:

Do every exercise as much as you can, and as effectively, in the time given. Go through the routine twice. Take a one minute break between the routines, but never stop while you’re doing them, or it won’t be as effective: 

  • Jumping Jacks: 60 seconds
  • Burbees: 60 seconds
  • Bicycle Crunches: 60 seconds
  • Jump Squats: 60 seconds
  • Side Kicks: 60 seconds
  • Mountain Climbers: 60 seconds
  • Tricep Dips: 30 seconds
  • Pushups: 30 seconds
  • Plank: 60 seconds

(via tightwithapod.com)

Posted 2 years ago
(Source: skinnycas, via getfitproject)
Definitely into getting real fit!! This would be great to do during study breaks!

(Source: skinnycas, via getfitproject)

Definitely into getting real fit!! This would be great to do during study breaks!

Posted 2 years ago

This song is literally love.